upcoming workshops
🧘🏼♀️Breath and mind-body connection , as part of a mobility training workshop
18 April 2026, 12 - 3pm
Phase Five Gym, Ancoats, Manchester
This is a 3-hour workshop combining practical mobility training with an introduction to how breath and the nervous system shape movement and performance.
I’ll be opening the day with a session exploring the role of breath and mindset in how your body moves and responds.
The rest of the workshop will include active and more passive approaches, giving a more balanced way of working with this often overlooked area.
🌿Balance, energy and ease
A practical workshop in nervous system regulation
Saturday 16 May 09:30 – 11:30 The Parsonage, Didsbury
Small group sessions exploring how to shift out of stress and into a more regulated, responsive state.
Further dates coming in June and July at The Parsonage & Chorlton Health Hub
Lifestyle Medicine in Environmentally Sustainable Primary Care
I had the privilege of contributing a chapter on lifestyle medicine to the recently published book Environmentally Sustainable Primary Care, authored by Dr Matthew Sawyer and Mike Tomson. This book explores how greener healthcare practices can benefit both people and the planet.
Discover how lifestyle changes can make a difference: