free 15-minute discovery call

Schedule a 15-minute telephone or video call to explore what you might like to work on.

Book a free discovery call

    • A comprehensive holistic health assessment to understand your unique story and health journey.

    • Evaluation of key health metrics, such as blood pressure, heart rate, hip-to-waist ratio, and functional breathing patterns.

    • A meaningful discussion about your aspirations for health and well-being.

    • Guidance to explore your current health concerns on a deeper level, uncovering potential root causes.

    • Education on lifestyle approaches tailored to meet your individual needs and support your intentions for lasting change.

    • A personalised lifestyle plan that integrates nutrition, stress reduction, physical activity, sleep, social connections, and environmental adjustments, addressing any behaviours that may hinder your progress.

    • Practical tools, insights, and strategies to empower you to navigate challenges and sustain momentum on your journey toward greater well-being.

    • Relevant bespoke resources; such as guided meditations, yoga and movement sequences

  • Initial assessment by carefully curated questionnaire, designed to encourage holistic self reflection

    1 × 90-minute consultation, in-person or video consultation as per your preference

    Bespoke resources sent via email to support content covered during the consultation

    Virtual follow up at 4 weeks

    • Initial assessment by carefully curated questionnaire, to begin your journey with a comprehensive assessment

    • 1 × 90-minute consultation, in-person or via video, to continue the initial assessment co-create a personalised lifestyle plan

    • Bespoke resources delivered to support and inspire your progress

    • 2 x 60-minute consultations at 4-week and 8-week intervals to explore insights, fine-tune your approach, and sustain positive momentum

    • Reflective review at 12 weeks to celebrate progress and nurture your ongoing transformation

  • Designed for clients who wish to continue their journey beyond the initial package.

    • Review questionnaire to update your progress and identify focus areas before the session.

    • 1 x 60-minute consultation, in-person or via video, to explore new insights, deepen understanding, and sustain progress on your personalised health journey.

    • Bespoke resources provided after the session to support your continued efforts.

    • Virtual review four weeks after the consultation to reflect on your progress and adjust your approach as needed.

lifestyle & mind-body consultations

Start your journey

holistic talks for well-being

I offer interactive talks and workshops that blend medical insight with intuitive, evidence-informed tools to support nervous system regulation and whole-person health.

Whether at a corporate event, wellness gathering, or community space, each session is tailored to your audience and setting. Together, we explore how to create safety in the body, reconnect with your natural rhythms, and build habits that support real balance and resilience. This might include movement, breath, reflection and practical techniques for daily life.

These sessions are suitable for:

  • Workplace well-being programmes

  • Public events and conferences

  • Wellness retreats and experiences

  • Community organisations or services

Enquire

reiki energy healing

Reiki is a gentle hands on healing practice that supports your body’s natural ability to return to balance. It can help calm the nervous system, ease emotional tension, and support healing from physical ailments or chronic conditions.

Sessions are deeply relaxing and tailored to your needs on the day. You remain fully clothed and can simply rest while energy is directed intuitively to where it’s needed.

Whether you’re feeling depleted, stuck, overwhelmed, or recovering from illness or injury, Reiki offers a quiet space for restoration.

In person sessions available in Manchester

Get in touch

“The measure of intelligence is the ability to change”

- Albert Einstein

Disclaimer

I offer lifestyle medicine consultations through Transform Through Lifestyle. Although I’m a qualified GP, the consultations I provide here are focused on lifestyle medicine—supporting you to optimise your health, improve your energy, and make sustainable changes that fit your life.

These sessions are designed to complement, not replace, the care you receive from your own GP. For acute medical concerns, diagnoses, or emergencies, it’s important that you contact your NHS GP, visit your local urgent care centre, or dial 111/999 if needed.

Within Transform Through Lifestyle, my role is to guide you in understanding your health better and finding practical ways to feel your best. If you have any questions, please feel free to get in touch at info@transformthroughlifestyle.co.uk.