free 15-minute discovery call
Not sure where to start?
Book a free 15-minute Zoom discovery call to tell me a little about what’s going on, what you’d like support with and explore whether working together feels like the right fit.
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You don't need to be unwell or at breaking point to want to feel better.
You may be navigating a particular health or well-being challenge, feeling stressed or overwhelmed, noticing that something in your life isn't working as well as you'd like, or wanting to better understand your body and yourself.
You might already be functioning at a high level - in your work, sport, creativity or life - but want to support your health alongside your aspirations, improve how you feel and perform, or explore what's possible when you look beyond one part of yourself in isolation.
My approach considers the whole person: your physical health, lifestyle, nervous system, emotional well-being, movement, relationships, environment, experiences and the patterns that shape how you live.
Together, we explore where you are now, where you'd like to be and what may be getting in the way. From there, we draw on the approaches most relevant to you, which might include lifestyle medicine, nervous system regulation, somatic approaches, movement, breath, mindfulness and practical lifestyle change.
The aim is to help you understand yourself more deeply, make meaningful, sustainable changes, and live and perform how you truly want to - with greater health, well-being and authenticity.
In person or Zoom options available.
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A focused space to explore what’s going on and what might help.
A standalone session may suit you if there is something specific you would like support with, you would like a comprehensive starting point or you're not yet looking for ongoing support.
Includes:
Pre-session questionnaire
90-minute session, in person or online
Personalised guidance, practices and resources as appropriate
Personal check-in approximately one week later
15-minute Zoom integration call at around four weeks
If, after your first session, you decide that you would benefit from more sustained support, you can move into the Signature pathway.
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For those who want more than a one-off session.
Signature gives us time to work together over 12 weeks, allowing us to explore what is happening more deeply, respond to what emerges and support changes as they begin to become part of everyday life.
Rather than following a predetermined programme, the pathway evolves with you. Each session builds on what we are learning together, while support between sessions means you have somewhere to bring the questions, reflections and challenges that arise along the way.
Includes
3 × 90-minute personalised sessions, usually around four weeks apart
All three sessions reserved when you begin, with flexibility to adapt the timing where needed
Personalised practices, recommendations and resources as your work evolves
A personal check-in approximately one week after each session
A short reflection prompt before sessions two and three, helping us focus our time on what feels most important
Between-session WhatsApp support for brief written questions and reflections, with responses usually by voice note
15-minute Zoom integration call at approximately 12 weeks
Client WhatsApp messages are responded to at dedicated times during the working week, usually on Tuesdays and Thursdays. This support is intended for brief questions and reflections connected with our work together; anything requiring deeper exploration can be given appropriate space within a session.
1:1 holistic health & well-being
Reiki is a gentle hands on healing practice that supports the body’s natural ability to return to balance. It can help calm the nervous system, ease emotional and physical tension and support recovery during periods of stress, illness, overwhelm or chronic symptoms.
Each session is tailored to your individual needs on the day. Alongside the Reiki itself, there is space for reflection, grounding and gentle guidance where appropriate. Many people leave feeling deeply relaxed, clearer and more connected to themselves.
You remain fully clothed throughout and simply rest while energy is directed intuitively to where it’s needed.
Sessions are designed to offer a quiet, supportive space to slow down, reset and restore.
Reiki can be experienced as a standalone treatment or alongside lifestyle medicine consultations for deeper support and integration.
In person sessions available in Manchester.
Reiki experience (£99)
90-minutes, including pre-session discussion and post-session integration.
Reiki support series (£360)
4 x 90-minute sessions designed to offer deeper restoration, nervous system regulation and continuity.
Adding Reiki to a holistic session
A 90-minute Reiki session can be added directly after an individual or Signature session for £90.
reiki energy healing
holistic talks for well-being
I offer interactive talks and workshops that combine medical insight with practical, intuitive tools to support nervous system regulation and how people feel and function day to day.
Each session is tailored to your audience and setting. Together, we explore how the body responds to different demands, whether that’s stress, pressure, or performance, and how to create a greater sense of ease, clarity, and control. The focus is on learning how to work with your system, so you can respond more effectively in everyday life.
Sessions may include simple, accessible approaches such as movement, breath, reflection, and techniques that can be applied in everyday situations.
These sessions are designed to leave people feeling clearer, more grounded, and better equipped to navigate day-to-day demands.
Suitable for:
• Workplace well-being programmes
• Public events and conferences
• Wellness retreats and experiences
• Community organisations and services
“The measure of intelligence is the ability to change”
- Albert Einstein
Disclaimer
I offer holistic consultations through Transform Through Lifestyle. Although I’m a qualified GP, the consultations I provide here are focused on lifestyle changes and well-being tools; supporting you to optimise your health, improve your energy, and make sustainable changes that fit your life.
These sessions are designed to complement, not replace, the care you receive from your own GP. For acute medical concerns, diagnoses, or emergencies, it’s important that you contact your NHS GP, visit your local urgent care centre, or dial 111/999 if needed.
Within Transform Through Lifestyle, my role is to guide you in understanding your health better and finding practical ways to feel your best. If you have any questions, please feel free to get in touch at info@transformthroughlifestyle.co.uk.