free 15-minute discovery call

Schedule a 15-minute telephone or video call to explore what you might like to work on.

Book a free discovery call

  • Each session is tailored to you, creating space to understand what’s going on and begin making meaningful change.

    • A holistic assessment of your current symptoms, experiences, and what may be contributing beneath the surface

    • Exploration of how your body and nervous system may be influencing how you feel and function

    • Where relevant, review of key markers such as blood pressure, heart rate, and breathing patterns

    • Assessment of posture, movement, and physical patterns where helpful - particularly in relation to performance, tension, or stress

    • A clear understanding of what you’re working towards and what may be getting in the way

    • A personalised approach that may include nervous system regulation, movement, mindset, sleep, and nutrition

    • Practical tools and simple strategies you can begin using straight away

    • Bespoke resources to support you between sessions (e.g. guided practices, movement or reflection exercises)

  • A starting point to explore what’s going on and begin understanding how your body is responding.

    • Pre-session questionnaire to support reflection
    • 90-minute consultation (in-person or online) with personalised guidance
    • Follow up resources
    • Reflective review at 4 weeks

  • Designed to support deeper understanding, integration, and lasting change over time.

    • Pre-session questionnaire to begin your assessment
    • 90-minute initial consultation to explore your health and co-create your approach
    • Bespoke resources to support your progress

    • 2 × 60-minute follow-up sessions at 4 and 8 weeks to deepen understanding and refine our approach
    • Reflective review at 12 weeks to consolidate progress and support ongoing change

  • For those who want to continue building on their progress with regular guidance and support.

    • Pre-session check-in to reflect on your current state and priorities
    • 60-minute consultation (in-person or online)
    • Personalised resources following the session
    • Optional 4-week review to support continued progress

1:1 health & well-being consultations

Start your journey

holistic talks for well-being

I offer interactive talks and workshops that combine medical insight with practical, intuitive tools to support nervous system regulation and how people feel and function day to day.

Each session is tailored to your audience and setting. Together, we explore how the body responds to different demands, whether that’s stress, pressure, or performance, and how to create a greater sense of ease, clarity, and control. The focus is on learning how to work with your system, so you can respond more effectively in everyday life.

Sessions may include simple, accessible approaches such as movement, breath, reflection, and techniques that can be applied in everyday situations.

These sessions are designed to leave people feeling clearer, more grounded, and better equipped to navigate day-to-day demands.

Suitable for:

• Workplace well-being programmes
• Public events and conferences
• Wellness retreats and experiences
• Community organisations and services

Enquire

reiki energy healing

Reiki is a gentle hands on healing practice that supports the body’s natural ability to return to balance. It can help calm the nervous system, ease emotional and physical tension and support recovery during periods of stress, illness, overwhelm or chronic symptoms.

Each session is tailored to your individual needs on the day. Alongside the Reiki itself, there is space for reflection, grounding and gentle guidance where appropriate. Many people leave feeling deeply relaxed, clearer and more connected to themselves.

You remain fully clothed throughout and simply rest while energy is directed intuitively to where it’s needed.

Sessions are designed to offer a quiet, supportive space to slow down, reset and restore.

Reiki can be experienced as a standalone treatment or alongside lifestyle medicine consultations for deeper support and integration.

In person sessions available in Manchester.

Reiki experience (£99)
90-minutes, including pre-session discussion and post-session integration.

Reiki support series (£360)
4 x 90-minute sessions designed to offer deeper restoration, nervous system regulation and continuity.

Get in touch

“The measure of intelligence is the ability to change”

- Albert Einstein

Disclaimer

I offer holistic consultations through Transform Through Lifestyle. Although I’m a qualified GP, the consultations I provide here are focused on lifestyle changes and well-being tools; supporting you to optimise your health, improve your energy, and make sustainable changes that fit your life.

These sessions are designed to complement, not replace, the care you receive from your own GP. For acute medical concerns, diagnoses, or emergencies, it’s important that you contact your NHS GP, visit your local urgent care centre, or dial 111/999 if needed.

Within Transform Through Lifestyle, my role is to guide you in understanding your health better and finding practical ways to feel your best. If you have any questions, please feel free to get in touch at info@transformthroughlifestyle.co.uk.