• A comprehensive holistic health assessment to understand your unique story and health journey.

• Evaluation of key health metrics, such as blood pressure, heart rate, hip-to-waist ratio, and functional breathing patterns.

• A meaningful discussion about your aspirations for health and well-being.

• Guidance to explore your current health concerns on a deeper level, uncovering potential root causes.

• Education on lifestyle approaches tailored to meet your individual needs and support your intentions for lasting change.

• A personalised lifestyle plan that integrates nutrition, stress reduction, physical activity, sleep, social connections, and environmental adjustments, addressing any behaviours that may hinder your progress.

• Practical tools, insights, and strategies to empower you to navigate challenges and sustain momentum on your journey toward greater well-being.

• Relevant bespoke resources; such as guided meditations, yoga and movement sequences

Initial assessment by carefully curated questionnaire, designed to encourage holistic self reflection

1 × 90-minute consultation, in-person or video consultation as per your preference

Bespoke resources sent via email to support content covered during the consultation

Virtual follow up at 4 weeks

• Initial assessment by carefully curated questionnaire, to begin your journey with a comprehensive assessment

• 1 × 90-minute consultation, in-person or via video, to continue the initial assessment co-create a personalised lifestyle plan

• Bespoke resources delivered to support and inspire your progress

• 2 x 60-minute consultations at 4-week and 8-week intervals to explore insights, fine-tune your approach, and sustain positive momentum

• Reflective review at 12 weeks to celebrate progress and nurture your ongoing transformation

Designed for clients who wish to continue their journey beyond the initial package.

• Review questionnaire to update your progress and identify focus areas before the session.

• 1 x 60-minute consultation, in-person or via video, to explore new insights, deepen understanding, and sustain progress on your personalised health journey.

• Bespoke resources provided after the session to support your continued efforts.

• Virtual review four weeks after the consultation to reflect on your progress and adjust your approach as needed.