1:1 support for 360° health
Signature pathway with Reiki £995
Most popular
For those ready to understand themselves more deeply, move through what’s holding them back and create meaningful change over time and full integration.
3 × 3-hour personalised sessions, usually around four weeks apart, combining 1:1 exploration with Reiki and integration
Individualised resources, practices & recommendations as your work evolves
Between-session WhatsApp support
30-minute Zoom integration call at 12 weeks
Signature pathway standard £725
For those ready to understand themselves more deeply, move through what’s holding them back and create meaningful change over time.
3 × 90-minute personalised sessions, usually around four weeks apart
Individualised resources, practices & recommendations as your work evolves
Between-session WhatsApp support
30-minute Zoom integration call at 12 weeks
individual session £250
A focused space to understand what’s happening for you and find greater clarity about what comes next.
1 x 90-minute personalised session
Individualised resources, practices & recommendations
Check-in after one week
30-minute Zoom integration call at four weeks
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There is no set formula for our work together. I draw on different approaches depending on you, what you bring and what we discover together. This might include:
Lifestyle medicine
Looking at movement, nutrition, sleep, connection and other aspects of your life that may be influencing how you feel and function.Nervous system regulation & somatic awareness
Making sense of physical symptoms, sensations and patterns in your body, understanding your nervous system responses and learning how to regulate, build capacity and work with your body rather than against it.Thoughts, emotions & patterns
Getting curious about what may be driving familiar patterns or keeping you stuck, and how your thoughts, emotions, behaviours and experiences intertwine with your body and life.Movement, yoga & breath
Using movement, yoga and breath to regulate, reconnect and support how you feel and function, alongside looking at posture, breathing and movement patterns.Reflection & visualisation
Creating space to clarify what matters to you, where you want to go, what might be getting in the way and new possibilities for moving forwards.Reiki & energetic practices
Supporting grounding, connection, restoration and deeper integration through energetic and intuitive practices.Identity, purpose & spirituality
Connecting with your values, sense of self, purpose and intuition, and your relationship with others, nature or something bigger than you.In-person & Zoom options available
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Signature gives us time to work together over 12 weeks, allowing us to go deeper, respond to what emerges and support changes as they begin to become part of everyday life.
Each 3-hour session gives us spacious time to explore what is present through conversation, nervous system regulation, movement, somatics and other approaches, before moving into Reiki. This creates space to receive, reconnect and integrate what has emerged, supporting the work beyond the thinking mind.
Rather than following a predetermined programme, the pathway evolves with you. Each session builds on what we are learning together, while support between sessions gives you somewhere to bring the questions, reflections and challenges that arise along the way.
All sessions reserved when you begin, with flexibility to adapt the timing where needed.
Between-session WhatApp support enables the forward flow, allows you to ask questions, share reflections and receive further guidance.
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Signature gives us time to work together over 12 weeks, allowing us to go deeper, respond to what emerges and support changes as they begin to become part of everyday life.
Each 90-minute session gives us spacious time to explore what is present through conversation, nervous system regulation, movement, somatics and other approaches.
Rather than following a predetermined programme, the pathway evolves with you. Each session builds on what we are learning together, while support between sessions gives you somewhere to bring the questions, reflections and challenges that arise along the way.
All sessions reserved when you begin, with flexibility to adapt the timing where needed.
Between-session WhatApp support enables the forward flow, allows you to ask questions, share reflections and receive further guidance.
-
A focused space to understand what’s happening for you and find greater clarity about what comes next.
A standalone session may suit you if there is something specific you would like support with, you would like a comprehensive starting point or you're not yet looking for ongoing support.
If, after your first session, you decide that you would benefit from more sustained support, you can move into the Signature pathway.
Reiki is a gentle hands on healing practice that supports the body’s natural ability to return to balance. It can help calm the nervous system, ease emotional and physical tension and support recovery during periods of stress, illness, overwhelm or chronic symptoms.
Each session is tailored to your individual needs on the day. Alongside the Reiki itself, there is space for reflection, grounding and gentle guidance where appropriate. Many people leave feeling deeply relaxed, clearer and more connected to themselves.
You remain fully clothed throughout and simply rest while energy is directed intuitively to where it’s needed.
Sessions are designed to offer a quiet, supportive space to slow down, reset and restore.
Reiki can be experienced as a standalone treatment or alongside your 1:1 work for deeper support and integration.
In person sessions available in Manchester.
Reiki Experience (£99)
90-minutes, including pre-session discussion and post-session integration.
Reiki Support Series (£360)
4 x 90-minute sessions designed to offer deeper restoration, nervous system regulation and continuity.
Adding Reiki to a 360° Health 1:1 Session
A 90-minute Reiki Experience can be added directly after a Signature or Individual Session for £90.
reiki energy healing
health & well-being talks & workshops
I offer interactive talks and workshops that combine medical insight with practical, intuitive tools to support nervous system regulation and how people feel and function day to day.
Each session is tailored to your audience and setting. Together, we explore how the body responds to different demands, whether that’s stress, pressure, or performance, and how to create a greater sense of ease, clarity and control. The focus is on learning how to work with your system, so you can respond more effectively in everyday life.
Sessions may include simple, accessible approaches such as movement, breath, reflection and techniques that can be applied in everyday situations.
These sessions are designed to leave people feeling clearer, more grounded and better equipped to navigate day-to-day demands.
Suitable for:
• Workplace well-being programmes
• Public events and conferences
• Wellness retreats and experiences
• Community organisations and services
free discovery call
Not sure where to start?
Book a free Zoom discovery call to tell me a little about what’s going on, what you’d like support with and explore whether working together feels like the right fit.
“Meaningful change starts with understanding yourself.”
Disclaimer
Transform Through Lifestyle provides holistic health and well-being support and is not a GP or medical service.
I have a medical background and am a qualified GP, but I do not practise as your doctor through Transform Through Lifestyle. I do not diagnose medical conditions, prescribe medication or replace the care provided by your own healthcare professionals.
If you have new, worsening or concerning symptoms, please seek appropriate medical assessment. For urgent concerns, contact NHS 111, your GP, an urgent treatment service or 999 in an emergency.
Our work can sit alongside your usual healthcare and is focused on supporting your wider health, well-being, self-awareness and personal aspirations.